img

Suspense crime, Digital Desk : It's an incredibly common condition that many people find too embarrassing to talk about. But if you're dealing with the discomfort of piles, also known as hemorrhoids, know that you are not alone. Understanding what they are, why they happen, and how to treat them is the first step toward feeling better.

What Exactly Are Piles (Hemorrhoids)?

In simple terms, hemorrhoids are swollen or inflamed veins in your anus and lower rectum. Think of them like varicose veins, but in a very sensitive area. They can be located either inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids).

Common Causes: Why Do They Happen?

Hemorrhoids typically develop from increased pressure in the lower rectum. The most common triggers include:

  1. Straining During Bowel Movements: This is the number one cause, often linked to chronic constipation or diarrhea.
  2. A Low-Fiber Diet: Not eating enough fiber can lead to harder stools and more straining.
  3. Prolonged Sitting: Spending long periods on the toilet increases pressure on the veins.
  4. Pregnancy: The pressure of the baby and hormonal changes can lead to hemorrhoids.
  5. Heavy Lifting: Regularly lifting heavy objects can put a strain on the area.
  6. Aging: As we get older, the tissues that support the veins in the rectum and anus can weaken and stretch.

Key Symptoms to Watch For

Symptoms can vary depending on the type and severity, but here are the most common signs:

  1. Painless Bleeding: Seeing bright red blood on the toilet paper or in the toilet bowl after a bowel movement is a classic sign of internal hemorrhoids.
  2. Itching and Irritation: The area around the anus may feel itchy, sore, or irritated.
  3. Pain or Discomfort: External hemorrhoids are more likely to be painful, especially when sitting.
  4. A Lump or Swelling: You may be able to feel a sensitive lump or swelling near your anus.

Finding Relief: Treatment and Prevention

The good news is that most cases of hemorrhoids can be managed effectively with simple at-home care and lifestyle adjustments.

At-Home Care and Lifestyle Changes:

  1. Boost Your Fiber Intake: Eat more fruits, vegetables, and whole grains to soften your stool and make it easier to pass.
  2. Stay Hydrated: Drink plenty of water throughout the day.
  3. Don't Strain: When you need to go, go. Don't hold it in, and don't force it.
  4. Try a Sitz Bath: Soaking the anal area in warm water for 10-15 minutes a few times a day can provide significant relief.
  5. Use Over-the-Counter Options: Creams, ointments, or suppositories containing hydrocortisone can temporarily relieve pain and itching.

When to See a Doctor

While home remedies are often effective, you should consult a doctor if you experience heavy or persistent bleeding, severe pain, or if your symptoms don't improve after a week of self-care. A doctor can provide an accurate diagnosis (ruling out other more serious conditions) and recommend medical procedures if necessary.

While uncomfortable, piles are a highly treatable condition. By making a few simple changes, you can find lasting relief and prevent them from coming back.


Read More: Copper Vessels & Water: Are You Unknowingly Risking Your Health?

--Advertisement--

Latest breaking news Latest post breaking news piles hemorrhoids what are piles causes of hemorrhoids piles symptoms hemorrhoid treatment home remedies for piles how to cure piles bleeding from piles external hemorrhoids internal hemorrhoids thrombosed hemorrhoid piles treatment at home sitz bath high-fiber diet piles during pregnancy itchy anus pain during bowel movement lump near anus piles cream hemorrhoid relief prevent piles piles surgery rectal bleeding gastroenterologist proctologist Constipation Relief Health and Fitness Wellness Tips Digestive Health what causes piles piles medication hydrocortisone cream anorectal disorders piles diagnosis how to get rid of hemorrhoids best food for piles piles vs fissure stool softener bathroom habits healthy lifestyle doctor for piles severe hemorrhoid pain chronic piles hemorrhoid prevention swollen veins in anus rectal discomfort. pain when sitting blood on toilet paper.