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Consuming warm milk mixed with fennel seeds is a traditional home remedy that offers numerous health advantages ranging from improved digestion to better vision which makes it an essential addition to the daily diet especially during the changing seasons expert dieticians suggest that this powerful combination works effectively against stomach issues such as gas acidity and constipation because fennel seeds are rich in fiber and essential oils that soothe the digestive tract besides aiding the stomach this drink is considered highly beneficial for those looking to manage their weight as it boosts metabolism and keeps hunger pangs at check for a longer duration ensuring that the body burns fat more efficiently another significant benefit lies in eye care as the nutrients found in saunf are known to help improve eyesight and protect the eyes from stress or age related degeneration when combined with calcium rich milk this mixture also strengthens bones and teeth preventing joint pain and conditions like osteoporosis in the long run for people suffering from sleeplessness drinking this concoction before going to bed acts as a natural relaxant reducing stress and helping in inducing sound sleep furthermore the antioxidants present in fennel seeds help in purifying the blood and providing glowing skin making it a complete wellness drink that can be easily prepared by boiling a teaspoon of seeds in a glass of milk until the flavors infuse together properly
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