Health

Raisins are a dry fruit that most people like. Children also eat raisins with great taste. You should definitely eat some raisins every day just like cashews and almonds. Eating raisins can remove the lack of blood in the body. Eating raisins increases hemoglobin. Especially women have a lot of …

You should definitely include some healthy habits in your routine. This includes the habit of drinking water in the morning. Most people take bed tea or coffee in the morning, which has a bad effect on the body. According to a healthy lifestyle, you should drink water first thing in …

The most important organ of our body is the liver, which is called jigar in Hindi. The liver works to digest food in the body, remove toxins, control blood cholesterol, produce bile and store glucose. Liver is the largest organ of the body and it keeps healing on its own. …

Food, exercise and some tips that speed up metabolism play an effective role in weight loss. When the balance of all three things is correct, even stubborn obesity starts reducing. One such effective remedy is the yellow fenugreek seeds found in your kitchen, which are used for everything from weight …

Nowadays people are falling prey to heart diseases at a young age. The situation is such that obesity and high cholesterol problems are being seen even in 18-year-olds. But, the thing to understand is how high cholesterol and heart diseases start at a young age. So, let us tell you …

You will find this vegetable in different provinces of India. Somewhere it is called Amarnath leaves, somewhere it is called Chawali and somewhere it is called Chaulai. The special thing is that many types of nutrients are found in Chaulai leaves (Chaulai benefits) which can increase the density of bones …

Pear is a fruit that is full of nutritional properties. It contains a good amount of vitamins, minerals and antioxidants. Pear contains a lot of fiber, vitamin C, phytonutrients, flavonoids, protein, iron and calcium which is beneficial for health. So let’s know what good or bad effect eating pear every …

In winters, even a little carelessness about health can make you sick. To keep yourself healthy and fit in this season, include dates in your diet. This dry fruit is called the winter dry fruit because it contains a lot of nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium, phosphorus. …

According to a survey of convenient meals and ready-to-eat snacks offered around the world, nutrition researchers found that four out of five foods meet the nutritional claims on the label, but most of the ingredients are fat and carbohydrates. According to the study, more than 70% of calories in all …

Whenever a pandemic came, it caused havoc in the whole world. The history of the last 400 years says the same thing. Plague spread in 1720, cholera in 1817, Spanish flu in 1918 and corona in the year 2020. No country in the world was spared from these pandemics. Millions …