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Many people crave something savory to eat alongside their evening cup of tea but often end up consuming unhealthy fried foods like samosas or pakoras that can ruin their diet goals. It is entirely possible to enjoy delicious and crunchy snacks that are nutritious and take only a few minutes to prepare at home. One of the best options is roasted makhana or fox nuts which can be lightly tossed in ghee and black salt to provide a crispy low calorie alternative to chips. Another excellent choice is roasted chana which is rich in protein and fiber helping to keep hunger at bay for longer periods while giving you a healthy energy boost.
For those who enjoy spicy and tangy flavors sweet corn chaat serves as a perfect companion for tea as it can be boiled quickly and mixed with lemon juice and chat masala. Puffed rice or murmura is another light ingredient that can be turned into a healthy bhel by adding chopped onions tomatoes and cucumbers without using heavy chutneys or sauces. Sprouted moong dal salad is also highly recommended by nutritionists because it is packed with essential vitamins and makes for a refreshing change from dry snacks.
Other guilt free munching options include roasted peanuts which provide healthy fats or a simple vegetable sandwich made with whole wheat bread that fills the stomach without adding excessive calories. Popcorn made at home with minimal butter or salt is also a whole grain snack that is much healthier than the packaged versions found in stores. Incorporating these simple and quick recipes into your daily routine allows you to enjoy your tea break without worrying about weight gain or health issues.
Read More: Smart Storage Methods To Keep Fresh Peas Tasty For Twelve Months
