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Winter season brings cold winds and low humidity that often snatch away the natural moisture of the skin making it dry flaky and lifeless while many people rely heavily on expensive moisturizers creams and lotions to treat dryness from the outside experts suggest that the real glow comes from within by following a healthy and balanced diet specifically there are six foods that play a crucial role in maintaining skin health during the cold months firstly fatty fish such as salmon and mackerel are incredibly rich in omega 3 fatty acids which are necessary to keep the skin thick supple and moisturized ensuring it does not become dry easily secondly avocados provide high amounts of healthy fats along with vitamin e and vitamin c which help protect the skin from oxidative damage and keep it flexible and hydrated thirdly walnuts are excellent sources of essential fatty acids zinc and other nutrients that help reduced inflammation and strengthen the skin barrier against harsh weather fourthly sweet potatoes contain beta carotene which converts to vitamin a in the body and acts as a natural sunblock protecting skin cells from exposure and promoting a warm glow fifthly red and yellow bell peppers offer a significant amount of vitamin c which is absolutely essential for creating collagen the protein that gives skin its structure and strength finally sunflower seeds are packed with protective antioxidants like vitamin e which prevents the skin from looking dull and aged adding these nutritional items to the daily menu is the most effective way to ensure soft and radiant skin throughout the winter
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