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Heart related ailments have become alarmingly common in recent times and the rising number of heart attack cases among young people is a matter of serious concern. While factors such as poor diet lack of physical activity and high stress levels contribute significantly to this crisis experts believe that small lifestyle changes can make a massive difference. Dr Shankar Pillai points out that the modern sedentary lifestyle combined with increasing stress and weight gain is causing heart attacks to occur ten to fifteen years earlier than in previous generations This trend is particularly visible in South Asian nations where the genetic predisposition to heart issues is already higher making immediate preventative measures necessary.The doctor suggests that adopting just one simple habit can reduce the risk of a heart attack by approximately fifty percent.
The recommended habit involves dedicating a mere ten minutes every day to fast walking or light strength exercises. This approach is highly accessible as it requires no gym membership or expensive equipment. Individuals can choose to do brisk walking for ten minutes or engage in simple home workouts such as twenty bodyweight squats or three sets of ten push ups Alternatively climbing stairs or performing a light dumbbell routine for the same duration yields similar protective benefits. These short bursts of activity are easy to integrate into a busy schedule and remove the barrier of not having enough time for a full workout session.
Dr Shankar Pillai explains the physiological benefits of this ten minute routine by highlighting how it directly impacts heart health.Engaging in these physical activities improves blood flow throughout the body and helps in lowering blood pressure.The routine also plays a crucial role in reducing inflammation and improving insulin sensitivity which are key markers for metabolic health. Furthermore consistent movement helps regulate hormones associated with lower belly fat which is a known risk factor for cardiovascular disease. For men under the age of thirty five these changes are described as essential steps to safeguard their long term health against the growing epidemic of early onset heart attacks.
Read More: One Simple Ten Minute Daily Habit Can Cut Heart Attack Risk by Half
