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Winter has arrived and it is quite common to see some people wearing multiple layers of warm clothes while others seem perfectly comfortable in just a light sweater if you are someone who constantly feels cold even when the temperature is normal it might not just be about your tolerance level but could signal underlying health issues expert doctors suggest that there are several medical reasons why a person might feel more chilled than others and identifying them is crucial for maintaining good health one of the most common causes is anemia which occurs when the system lacks enough healthy red blood cells to carry oxygen to the organs causing extremities like hands and feet to feel perpetually ice cold another major factor is hypothyroidism where the thyroid gland does not produce enough hormones to keep the metabolism functioning at an optimal speed leading to a drop in body heat generation and making the person highly sensitive to colder environments furthermore people with a low body mass index or those who are underweight often lack the adequate amount of body fat required to insulate them against the cold essentially leaving them without a natural barrier to retain heat poor blood circulation is also a significant reason which can be caused by various factors including smoking or heart conditions preventing warm blood from reaching the fingers and toes effectively additionally a deficiency in essential nutrients like vitamin B12 and iron can disrupt the body energy production and temperature regulation systems similarly diabetes can cause neuropathy or nerve damage which often manifests as a feeling of coldness numbness or tingling in the hands and feet finally lack of proper sleep and dehydration can slow down the metabolism causing the body to struggle in maintaining its core temperature forcing it to feel colder than it actually is consulting a doctor for a proper checkup is recommended if this sensitivity persists
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