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Cinnamon, commonly known as Dalchini, is recognized in Ayurveda as more than just a culinary spice; it is a potent natural remedy for managing diabetes. Dr. Neal Savaliya highlights its significant benefits in regulating blood sugar levels and improving overall metabolic health
One of the primary advantages of cinnamon is its capacity to boost insulin sensitivity, enabling the body's cells to utilize sugar more effectively. This action is critical for individuals dealing with elevated blood sugar Furthermore, cinnamon is believed to invigorate the body's metabolism due to its "Deepan-Pachan" properties in Ayurvedic principles, which activate digestive fire (agni) and thereby enhance metabolic function
Diabetes often correlates with an imbalance of 'Kapha' and the accumulation of 'Ama' (toxins) in the body. Cinnamon aids in balancing these doshas, thereby reducing the buildup of detrimental toxins Its inherent warming properties also soothe Kapha and balance Vata doshas This aromatic spice can additionally support weight management by slowing the process of excessive fat accumulation, a particular advantage for diabetic individuals. Cinnamon accomplishes this by diminishing fat storage and balancing insulin levels to help the body store less fat. It also possesses antioxidant and anti-inflammatory properties which reduce oxidative stress and inflammation, common in diabetes complications
When considering cinnamon for its health advantages, the type of cinnamon consumed is crucial. Dr. Neal Savaliya specifically recommends Ceylon cinnamon over Cassia cinnamon Ceylon cinnamon, also termed "true cinnamon," is milder, sweeter, and considered safer for regular, long-term intake due to its significantly lower levels of coumarin Conversely, Cassia cinnamon contains higher coumarin levels, which can be detrimental in large quantities. Consuming small, consistent amounts of Ceylon cinnamon can naturally aid in diabetes management by balancing blood sugar, improving metabolism, and fortifying digestion Studies suggest that it can lower fasting blood sugar levels and may help reduce post-meal blood sugar spikes
Read More: Cinnamon : An Ayurvedic Approach to Diabetes Management, According to Dr. Neal Savaliya
