Often after eating food, many people have the problem of bloating and then a sour burp starts coming. Actually, due to today’s deteriorating lifestyle and eating habits, problems like bloating and sour burps have started happening. Sometimes this problem also occurs due to not eating food at the right time. In such a situation, when gas is formed in the stomach after eating food, then acidity and sour burps start coming. In this situation, often the stomach comes out after eating food. If you are also facing the same problem after eating, then follow these tips in your daily life.

Follow these tips to get rid of bloating and burping:

• Keep yourself hydrated: If you want to get rid of problems like bloating and indigestion, then do not let your body become dehydrated. Start your day with warm water and lemon. It promotes digestion and removes toxins from the body.
• Include fiber-rich foods in your diet: Include fiber-rich leafy vegetables, whole grains, and fruits in your diet. Fiber is essential for cleansing your stomach naturally and keeping it healthy.
• Consume probiotics and prebiotics: Probiotics and prebiotics together improve gut health. Probiotics are found in foods such as yogurt and sauerkraut. Prebiotics are found in foods such as bananas, whole grains, onions, garlic, soybeans, and artichokes.
• Do yoga to reduce stress: Your stomach is your second brain. Stress can have a huge impact on it. So, to reduce it, include yoga and meditation in your life. 

Keep these things in mind too.

Never drink water while eating. Drink water only after 2 to 3 hours of eating. Also, always eat a little less than what you are hungry for. Always eat small amounts of food. Always take a half-hour walk after eating. Have dinner between 7 and 8 pm. Keep your weight under control.