Just running for this many minutes in the morning will reduce obesity and improve bad health

Your diet plays the biggest role in weight loss. Apart from this, the physical activity you do throughout the day also matters. To stay healthy and reduce obesity, it is advisable to walk for 45 minutes daily, but people who are short of time can benefit from just 15 to 20 minutes of running. Running for 20 minutes daily reduces the risk of heart attack and also reduces weight rapidly. Know the benefits of running daily.

Benefits of running for 20 minutes every day:

• Heart will remain healthy: Running for just 20 minutes every day keeps the heart healthy. This keeps blood pressure under control and improves the functioning of the heart. The muscles pump blood faster, which keeps the heart healthy. Therefore, you must run for a few minutes every day.
• Weight loss: Running is more effective than walking for reducing obesity. Running for a few minutes every day burns fat quickly and reduces weight. Belly fat can be reduced by running. While running, you burn more calories. Which is necessary for weight loss.
• Happy hormones increase: When you run, happy hormones increase in the body. Running produces HGH hormone, which keeps the body happy and healthy. Running daily can also reduce aging.
• Improved sleep: People who have trouble sleeping will benefit from running every day. Running will also improve your sleep, sleep pattern, and sleep quality. Just 20 minutes of running or cardio exercise can lead to deep and good sleep at night. 
• Bones and muscles will become stronger: Running not only provides cardiovascular benefits but also strengthens muscles and joints. Regular running increases the strength of the leg and core muscles. Running increases the production of growth hormones which heal and repair muscle tissue. Running strengthens bones.