If you are troubled by constipation in winter, try these home remedies of Acharya Balkrishna, the dirt accumulated in the intestines will come out easily:

Constipation is a problem due to which the patient 's stomach is not cleaned properly and there are many difficulties during defecation . Due to today 's bad eating habits and lifestyle , this problem affects the body while sitting . If constipation persists for a long time , the risk of serious diseases increases . Constipation is a stomach-related problem due to which the stomach is not cleaned and then you are not able to concentrate on any work . In such a situation , a campaign of Constipation Aware Month is run in the month of December to increase awareness about this disease . In such a situation , let us know from Acharya Balkrishna what are the home remedies to get rid of the problem of constipation.

Use these tips :

Cumin and carom seeds : Roast cumin and carom seeds on low flame and grind them . Add black salt to it and mix all three in equal quantity and keep it in a box . Drink half a teaspoon daily with lukewarm water . This is an effective home remedy to relieve constipation .

Treat constipation with fennel : Drink one teaspoon of roasted fennel with hot water before going to bed at night . The volatile oils found in fennel improve digestion and increase the production of gastric enzymes .

Triphala Churna : Take Triphala Churna with warm water before going to bed at night . By doing this for 6 months , even the most chronic constipation problem is cured . Grind 10 gms carom seeds , 10 gms Triphala and 10 gms rock salt and make a powder . Take 3-5 gms of this powder daily with lukewarm water . Triphala Churna is considered to be a very effective remedy for treating chronic constipation .

Diet in case of constipation

Eat as many fruits , vegetables , and fibrous foods as possible , because lack of fiber - rich food is also a major cause of constipation . It is necessary to have fiber in the daily diet . Also keep in mind that consuming fiber in excess can cause gas and bloating .

Among fruits , consume grapes , papaya , apricot , fig , pineapple and pear in large quantities . These fruits are beneficial in constipation problem . Among vegetables , consume green leafy vegetables like cabbage , carrot , broccoli and spinach . Drink at least 8-10 glasses of water daily and consume fluids .