This dal is called the powerhouse of winter, it boosts immunity rapidly, no disease will come near you

Lentils are considered to be the biggest source of protein, so they should definitely be included in your diet. Lentils are rich in vitamins and minerals along with protein, which are considered beneficial for health. There is also a lentil that can make the body as strong as steel. That is, consuming it in winter will make the bones very strong. This lentil is called a powerhouse of nutrients. The lentil we are talking about is Lobia lentil. Lobia contains many vitamins and minerals that are beneficial for health. It contains 13 grams of protein and 11 grams of fiber. So let’s know what benefits we get by consuming this lentil?

Consumption of black eyed peas is effective in these problems:

• Provides energy to the body: Lobia is rich in manganese, which provides instant energy to the body. Also, the antioxidants present in it help in the energy-producing cells of the body while the protein content in lobia helps in increasing muscle mass and energy levels. 
• Beneficial for bones : Lobia is also very beneficial for bones. Just 1/2 cup of this lentil contains 8 percent of our daily calcium requirement. If you consume it daily, bones become strong and the problem of joint pain or weakness goes away.
• Increases immunity : Ayurvedic experts recommend eating lobia dal to increase immunity, because it is rich in vitamin C, A and protein, which are necessary to fight diseases like cold and cough.
• Controls blood sugar level: Consuming black eyed peas can also help in controlling blood sugar level as it is rich in soluble fiber which slows down digestion and helps in controlling sugar level. It can help in better functioning of the intestines.