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Today's changing lifestyle, deteriorating diet and increasing pollution have had a very bad effect on women's health. In particular, they have had a profound effect on women's fertility. Stress, poor diet and lack of physical activity have disturbed the hormonal balance of women, due to which problems like PCOS, PCOD and endometriosis have become common. Bad diet, such as consumption of junk food and processed food, leads to lack of nutrition in the body.
Along with this, work stress and lack of physical activities cause irregular periods in women which has a bad effect on fertility. In such a situation, to make your periods regular, include yogasanas like Chandra Namaskar in your routine. Yoga expert Smriti is telling what benefits women get by doing this yogasana.
Benefits of Chandra Namaskar:
Chandra Namaskar, yoga helps in improving the physical and physiological condition of women. It helps in balancing hormones. According to yoga expert Smriti, "Chandra Namaskar yoga is especially beneficial for women. It helps in increasing immunity and improving overall health.
Regulates the menstrual cycle: Chandra Namaskar releases stress from the body and improves blood flow, thereby regulating the menstrual cycle.
Helpful in increasing fertility: This yoga asana increases oxygen and blood circulation in the reproductive organs. It is not only beneficial for infertility but also increases the chances of pregnancy.
Relief from Endometriosis and Fibroids: Chandra Namaskar reduces the pain of endometriosis and fibroids and improves blood circulation.
Strengthens the uterus: This yoga asana strengthens the muscles of the uterus, making pregnancy easier. It is especially beneficial for women who have suffered repeated miscarriages.
Chandra Namaskar helps in weight loss by increasing metabolism. It also removes fertility problems associated with obesity. Chandra Namaskar balances the body and provides mental peace. It also increases physical strength and stamina. Therefore, Chandra Namaskar is an effective yoga practice to improve women's fertility. It not only improves reproductive health but also balances the overall health of women. Make it a part of your routine and do it as per your doctor's advice.
