Dates are a good source of nutrients like fiber, iron, calcium, magnesium, vitamin C and vitamin D. Dates also have antioxidant properties. This is why health experts often recommend eating dates. But do you know that it is very important to consume dates in the right quantity to get better results?

How many dates should be eaten in 24 hours?

You can eat 4 dates in a day. Eating too many dates can have a negative effect on your health instead of a positive one. You should avoid eating more than 4-5 dates in 24 hours. Excess of anything can affect your health badly.

right time to eat dates

According to Ayurveda, eating dates in the morning is more beneficial for health. By eating dates on an empty stomach in the morning, you can improve your health to a great extent. For your information, let us tell you that by eating fiber rich dates, you can also control your increasing weight.

A boon for health

Dates can prove to be effective in keeping your bone health strong. To protect yourself from the problem of joint pain, start eating dates regularly. Apart from this, the elements found in dates can also improve your heart health by controlling blood pressure. Dates can also be made a part of your daily diet plan to get rid of stomach related problems. Overall, eating dates in the right quantity and in the right way can prove to be a boon for your health.