Fruits are considered to be the best for health. However, there are many fruits that people do not know about or have never tasted. One such fruit is Kamrakh, which is called star fruit or carambola in English. This fruit grows on a tree called Averrhoa carambola. In winters, you will see this fruit on those who sell sweet potato chaat. Kamrakh is also available at fruit shops. It is green in appearance and after ripening, its color starts becoming yellow. Kamrakh is called a storehouse of vitamins and nutrients. It is rich in Vitamin C. 

What nutrients are present in Kamrakh?

Kamrakh is a low calorie fruit which is rich in antioxidants. Elements like fiber, protein, vitamin C, vitamin B-5, calcium, potassium, magnesium, sodium, folate, copper are found in Kamrakh.

Benefits of Kamrakh Star Fruit

Increases immunity- Eating Kamrakh provides vitamin C to the body which increases immunity. When immunity in the body increases, white blood cells start being produced properly. You fall sick less often.

Reduces inflammation- Kamrakh has anti-inflammatory properties which makes it special due to its high antioxidant content. Eating Kamrakh helps in reducing inflammation of psoriasis and mucus.

Beneficial for the heart- Kamrakh contains good amount of sodium and potassium which keeps blood pressure under control. This fruit acts like electrolytes in the body. This keeps blood circulation and heart beat normal.

Lose weight- Kamrakh is rich in fiber. This fruit has very low calories. Eating it speeds up metabolism, which makes it easier to lose weight. Constipation and stomach problems can also be cured by it.

Anti-Cancer Potential- Eating Kamrakh removes the toxins present in the body. It helps in cleaning the blood and detoxifying the body. Due to the high amount of antioxidants in Kamrakh, it is also called an anti-cancer fruit.