Just 1 day is left for the new year to begin. All of you must have fixed your plans for New Year's Eve. The list of New Year's resolutions must also be ready. Similarly, there are many people who would want to quit smoking in the new year. Some people are preparing to give up alcohol. Then there would be some people or some families who would have taken a combined promise to give up junk food, ultra-processed food, carbonated drinks.

There might be some people who want to give up their sedentary lifestyle and this is necessary too. Because in the name of refreshment, celebration, entertainment, people take drinks, cigarettes, alcohol, junk food or mocktails and carbonated drinks. These habits hollow out your body like a termite. It is not that people do not understand this, but such people are compelled by their habits. As a result, they invite many diseases of the liver, lungs, heart and nervous system.

That is why tobacco kills 13.5 lakh people every year in the country. Cancer caused by it causes the death of 80 lakh people in a year across the world. More than 28 crore people in India are addicted to tobacco. Around 16 crore people drink alcohol. Fast food and processed food are a habit of 99 out of 100 people. In such a situation, you people can try to give up these bad habits this time. We will know from Swami Ramdev how to accomplish it with a Yogic-Ayurvedic resolution.

2025 New Year's Resolution

• Quit smoking
• Give up alcohol
• Don't eat pizza or burger
• Eat home-cooked food
• stay away from carbonated drinks

Addiction to drugs is ruining your health

• Risk of heart attack
• Lung cancer risk
• Oral cancer
• throat cancer
• Inflammation of the intestines
• Dementia
• Migraine
• Fatty Liver

Tobacco is poisonous, there is fear of these diseases

• Heart Problems
• Sugar
• Lungs Problem
• Migraine
• Anxiety
• depression

Toxins out, body detox 

• Flaxseed 
• Blueberry
• spinach
• Almond 
• Walnut
• Cashew

Powder that helps in quitting smoking

• Turmeric 
• Celery
• Clove
• Kapoor
• black pepper
• Rock Salt
• Acacia bark 
• Peppermint

Mouth freshener is effective in getting rid of addiction

• Clove
• Fennel
• Cardamom
• Mulethi
• cinnamon
• Coriander 

Celery extract is effective in getting rid of addiction

•  250 g celery
• Cook in 1 liter of water
• Drink the extract after eating

Try to quit tobacco 

• Poppy seeds
• Fox Nut 
• Saffron
• Asafoetida
• Fenugreek
• myrobalan
• dates
• Celery
• Pomegranate 
• Lemon
• Carrot 
• Ginger
• spinach
• Orange