What Happens If You Eat 12 Eggs a Day? Health Effects Explained:

Suspense crime, Digital Desk : Eggs are a key provider of a high-quality protein source along with vitamins, minerals, and good fats. It provides all the nine essential amino acids which encourage muscle development and helps in repair.

Eggs are also a good source of B12, choline which aids in brain development, and lutein which helps in eye care. Eggs help manage hunger, control weight, and are good for heart health alongside providing nourishment when consumed in limited quantity.

Can You Safely Eat 12 Eggs a Day?

A single day intake of twelve eggs should be avoided despite the many health advantages they can offer.

In The Indian Express quoting the dietitian, Pratiksha Kadar states: One egg cuts at around 186 mg of cholesterol with a dozen eggs is guaranteed to go over ‘per day’ limit for cholesterol consumption.”

This is dangerous for the heart and adds significant risk for people with coordinates problems. Frying eggs in oil or ghee makes the oil richer in LDL.

Too Much protien from eggs is also known to add stress on the kidneys during prolonged periods of consumption.

Other disorders which can arise from high consumption range anywhere from:

digestive disorders - ranging from gassiness to mild discomfort or complete digestive discomfort.

Nutritional Deficiency: One-sided dietary practices such as subsisting on eggs can prevent the body from getting other crucial building blocks of nutrition.

Elevated Cholesterol Levels: Overconsumption of eggs can lead to raised cholesterol levels which can, in turn, cause severe cardiovascular issues.

While eggs are one of the most nutritious foods, they need to be consumed in moderation to not incur any health complications.