There is a craving for tea every morning and evening, know why the consumption of this drink is dangerous for your health?

In our country, people are more fond of tea than coffee. If you also drink tea all the time, morning and evening, then this news is for you. Do you know that drinking too much tea can harm your health? Drinking tea gives us instant energy and the body becomes active. But, when the habit of drinking tea turns into an addiction and you want tea all the time, then it is a dangerous signal for you. Come, let’s know why drinking tea is harmful (Side Effects of Drinking Too Much Tea) and what health problems can you face by drinking it too much.

Why is drinking tea harmful to health? Why is drinking tea harmful to health?

If you drink too much tea, you may have problems of gas and acidity. When tea boils and we add milk to it and boil it, it becomes an acidic compound. Then you consume that acid which forms gas in your stomach and due to this you may have problems of irritation, burping, and burning. 

What problems can drinking tea cause? What problems can drinking tea cause?

• Stress: Excessive consumption of caffeine present in tea can cause anxiety and restlessness. If you notice these symptoms, reduce your intake of tea or consume caffeine-free herbal tea instead.
• Lack of sleep: Excessive amounts of caffeine present in tea can reduce the production of melatonin, which may cause sleep-related problems. 
• Heartburn: The caffeine in tea can cause heartburn or aggravate existing acid reflux, as it can relax the lower esophageal sphincter and increase acid production in the stomach.