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Foods To Keep Eyes Safe During Pollution: Diwali festival is near. Every year we see that the level of pollution in the country always increases around Diwali. It becomes difficult for people to breathe. Not only this, our eyes also get seriously damaged due to this. But this year the air of the country has become poisonous even before the festival. Pollution has already reached its peak in many cities and states of the country. In some areas of Delhi NCR, the Air Quality Index (AQI) is going beyond 200. In such a situation, people have started worrying about how will we be able to breathe in this air after Diwali. How will it harm our eyes?
Let us tell you that when the level of pollution increases a lot, then due to this many types of problems related to the eyes are seen. Due to this, problems like irritation, swelling, redness, infection, conjunctivitis eye flu, etc. can also be seen in the eyes. In serious cases, it can also damage the cornea of the eyes. In such a situation, to protect your eyes from damage, you need to take care of your eyes from now on. Let us tell you that there are some such Indigenous things if you start eating them today, then it can help you in reducing the effect of pollution on the eyes and maintaining eye health. In this article, we are telling you about it in detail…
Eat these foods to protect your eyes from the effects of pollution – Foods To Keep Eyes Safe During Pollution
1. Plenty of water
Let us tell you that drinking enough water is very important to keep the eyes healthy. It helps in maintaining moisture in the eyes and forms a layer over the cornea which reduces the effect of pollution.
2. Carrots
Carrots, which are rich in vitamin A, are considered very beneficial for the eyes. It is a Desi superfood for keeping the eyes healthy. It helps in protecting the eyes from any kind of damage.
3 eggs
Eggs are rich in vitamin A as well as protein, healthy fats vitamin D, etc. They are also very beneficial for maintaining eye health. Eggs are known to improve eyesight.
4. Green vegetables
Green leafy vegetables like spinach, kale, fenugreek, saag, etc. are rich in powerful antioxidants. You must include them in your diet to keep your eyes healthy. Eat all kinds of vegetables.
5. Seasonal Fruits
Seasonal fruits contain plenty of water and essential vitamins. Along with boosting immunity, they also protect the eyes from damage. Therefore, you must consume all kinds of fruits. Try to eat at least 2 fruits every day.
6. Nuts, dry fruits and seeds
All of these contain healthy fats, essential vitamins, and omega-3 as well as many medicinal properties, which protect the eyes from pollution. These do not allow any kind of damage to the eyes.
7. Fish
They are rich in omega-3 fatty acids, which help in maintaining moisture in the eyes as well as maintaining a healthy layer on the eyes, which protects the eyes from damage by any harmful particles. It will also protect you from damage caused by pollution.
