Managing Type 2 Diabetes: Safe Fruit Choices and Diet Tips

Suspense crime, Digital Desk : Type 2 diabetes is a chronic condition that is sometimes called a “silent killer.” It occurs when the body does not produce enough insulin or cannot make proper use of it. Consequently, glucose accumulates in the bloodstream, causing the blood sugar level to rise. If left untreated, this condition can lead to damage to the organs including the eyes, kidneys, heart, and nerves.

While there is no permanent cure for type 2 diabetes, the condition can be controlled. The most important aspects of controlling the condition are maintaining a healthy diet, exercising regularly, and self-monitoring blood sugar levels on a daily basis.

What Makes Type 2 Diabetes Hard to Control

Diabetes becomes hard to control when insulin levels are insufficient or when the body does not respond properly to insulin. This leads to hyperglycemia, elevated blood sugar levels. Without intervention at this stage, hyperglycemia can progress further along a continuum of worsening metabolic derangement, increasing the likelihood of complications.  

Are Fruits Bad for Diabetics to Eat?  

One of the main questions most diabetic patients ask is if fruits are a no go zone. Although fruits have natural sugar constituents, not all of them will cause an increase in blood sugar. Some fruits can be included in a diabetes-friendly meal plan albeit in moderate quantities.

Fruits With Elevated Sugary and Carbohydrate Content

Some fruits have a high amount of carbohydrates and natural sugar. These should be used in moderation:

Dates: 100 grams brings forth 66 g of sugar and 69g of carbs.

Bananas: Harmony includes roughly 20g of sugar and around 12g of carbs.

Pomegranates: Contains roughly 14g of both carbs and sugar.

Grapes: Gives around 16g of both sugar and carbohydrates.

These fruits pose no immediate threats, but should be consumed in moderation.

Fruits Safer for Diabetics

People who suffer from diabetes are better off with fruits that contain lower GI such as these with 55 being the highest, alongside with high fiber content. These fruits aid to healthy blood sugar control.

Apples

Oranges

Small portions of bananas

Mangoes

Moderately dates

These fruits assist a balanced diet, but require restrictions in terms of serving size.

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