Priyanka Tiwari
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Bollywood actress Sara Ali Khan is known not only for her acting but also for her inspiring fitness transformation. In an earlier interview with Pinkvilla, she shared that her weight loss was largely due to eliminating sugar, milk, and carbs from her diet.
But can this method work for others? Diet expert Sumit Sharma addressed this in his March 28 Instagram post, where he broke down the process and shared a simple meal plan.
Can You Follow the Same Diet?
Sumit Sharma emphasized that weight loss becomes easier when you know what and when to eat. He supports cutting out ingredients like sugar, refined flour, wheat, and milk to speed up fat loss. However, consistency is key.
If followed correctly, this approach can show results in just two months, according to Sharma.
Daily Diet Plan Based on Sara’s Approach
Here’s a sample meal plan inspired by Sara Ali Khan’s routine and modified by Sumit Sharma:
Breakfast
Sprouts
Coconut
Dry fruits (like almonds and walnuts)
Fresh vegetables
Seasonal fruits
This meal provides fiber, good fats, and essential vitamins to kickstart your day.
Lunch
Dal (lentils)
Rice (moderate quantity)
Salad (before your meal)
A balanced mix of protein and carbs helps manage energy levels and digestion.
Dinner
Bajra roti (millet flatbread)
Seasonal vegetables
Salad (before the meal)
This dinner keeps your stomach light while offering fiber and nutrients.
Tips to Maximize Results
Stay consistent with the diet for visible results.
Avoid milk, sugar, and refined carbs as part of your daily routine.
Start meals with salad to improve digestion and prevent overeating.
Read More: Health Benefits of Eating Boiled Eggs
