Suspense Crime Sach Ka Dam
Today is a very special day because Navratri has begun. Kalash Sthapana is being done across the country. Devotees have kept a fast for Mata Rani. Fasting has a different meaning for the strength of the body along with the devotion of the mother. Fasting not only makes the mind happy but also improves the metabolism of the body. Strong metabolism helps in reducing obesity, which has a complete cycle. When the calorie intake in the body decreases due to lack of food on fasting and the body gets less energy, then in such a condition the metabolism gets the required energy from the fat present in the body and the fat starts burning. Due to weight loss, the risk of dangerous diseases like heart, sugar, high BP, high cholesterol, depression, and cancer also decreases.
According to a study, reducing just 5% of body fat reduces the risk of heart disease manifold. Not only this, in recent research, 7% of the people who lost 7 kg of weight did not need to take diabetes medicine. Whereas, 86% of the people who lost 15 kg of weight controlled their sugar and stopped taking insulin. Research also says that every 10 kg of extra weight reduces your age by 3 years, i.e. if you are 50 kg overweight, then understand that 15 years of your life have been reduced. As scary as this research is, the way to get rid of obesity is equally easy. You need to take a yoga fast. If you lose even half a kg of weight every day during Navratri, then in 9 days you can lose about 5 kg of weight. So let’s go to Swami Ramdev and make people pledge to take a yogic fast this Navratri to eliminate obesity.
What does the data say?
There are more than 14 crore obesity patients in India
More than 200 crore people in the world are overweight and
80 crore people in the world are victims of obesity
How to wake up early in the morning?
Make your timetable,
fix your sleeping time
, challenge yourself,
drink water at night before sleeping
Make lifestyle changes to control weight
Climb stairs instead of lift.
Do not drink coffee and tea frequently.
Avoid chips, biscuits, and cakes.
Drink water first when you feel hungry.
Keep a gap of 3 hours between eating and sleeping.
