Exercises to Approach with Caution: Expert Tips for Safer Workouts:

Have you ever tried a gym workout straight from social media without verifying if it matches your body type? It can do extensive damage. both physical and mental health require exercise, however not every movement is recognizeable as safe. There are some exercises that, in the view of experts, are common but increase the likelihood of injury, especially if the exercise is performed improperly or entails pre-existing health conditions.

Why Is Fitness Form Important

Dr. Sushanth B Mummigatti, Consultant Orthopaedic and Trauma Surgeon at Manipal Hospital, Goa, stressed the importance of proper technique. He sternly cautioned against trying to lift heavier weights or attain quick aesthetic results while ignoring form. Mistakes in execution may cause extreme pain, injuries, or chronic joint damage.

Potentially Risks Exercises

1. Deadlifts
Deadlifts are extremely effective but pose risk when one’s form is poor worst still if one lifts too much weight.
Back Issues: Spinal concerns, disc prolapse, or fractures especially prone for those with existing back issues or weak bones.
Safer Options : Glute bridges with resistance bands, Romanian deadlifts with lighter weights, or hyperextensions. These exercises place less pressure on the spine whilst achieving similar results.

2. Crunches
Risk: Targeting the abs using the crunches to some extent is accepted worldwide, but can result in straining the muscle beneath it causing tears or hernia.

Who should avoid: People with health concerns related to the abdomen region.

Safer Options: Planks, reverse crunches, and bird-dog exercises. These exercises engage the core muscles while minimizing stress on the abdomen.

3. Barbell Military Press

Risk: Shoulder muscles are targeted, but the cervical spine and shoulder joints can also be impacted.

Common Injuries: Neck and shoulder ligament strain are common if proper form is not maintained or pain already exists.

Safer Options: These include dumbbell shoulder presses as well as lateral and front raises. These exercises aid proper muscle contraction with lower the chances of injury.

Dr. Mummigatti pointed out, "the degree of effort put into an exercise does not always equate to a favorable outcome.” Applying undue pressure on your spine, joints, or muscles without proper conditioning will most likely result in injury. If you have disc disease, osteoporosis, or other neurological disorders, you have to be particularly careful.

Rather than eliminating high-risk exercises entirely, he suggests adaptability. This preserves muscle while managing injury.