
Cell protection together with immunity and heart health make up the essential functions of Vitamin E which operates as a fat-soluble antioxidant. The human body experiences adverse effects when vitamin deficiency develops which results in nerve complications and muscle weakness accompanied by immune system deterioration. This essay contains all necessary information about Vitamin E deficiency symptoms alongside daily requirement amounts and prevention steps.
Symptoms of Vitamin E Deficiency
The symptoms of insufficient Vitamin E in your body include:
Numbness in hands and feet
Muscle weakness
Difficulty with walking combined with loss of coordination patterns makes up one symptom of this deficiency.
Vision problems or eye disorders
Frequent infections due to a weak immune system
Fatigue and lethargy
The daily necessity of Vitamin E amounts to 15 mg for men and women and 19 mg for lactating women.
Harvard Health provides the daily recommendation of Vitamin E at 15 mg for adult men and women but lactating women should consume 19 mg daily.
15 mg per day for men and women (14 years and older)
19 mg per day for lactating women
Vitamin E-Rich Foods
Consuming Vitamin E-rich foods prevents any chance of deficiency through your regular diet.
Nuts and Seeds:
Almonds
Mustard seeds
Peanuts and peanut butter
Vegetable Oils:
Sunflower oil
Safflower oil
Soybean oil
Wheat germ oil
Vegetables:
Spinach
Collard greens
Beetroot
Pumpkin
Red capsicum
Asparagus
Fruits:
Mango
Avocado
What Causes Vitamin E Deficiency?
Proper nutrition deficiency stands as the primary factor leading to Vitamin E deficiency. The absence of sufficient Vitamin E can have different origins especially when combined with these additional reasons:
People who have Vitamin E deficiency running in their family face higher risks of experiencing the same deficiency.
The activity of Vitamin E absorption within the human body becomes compromised because of diseases that include chronic pancreatitis, celiac disease, cystic fibrosis, and cholestatic liver disease.