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Due to the increase in uric acid, there is pain in the joints, swelling in the fingers, and pricking pain in the fingers of the feet and hands. In such a situation, trying some home remedies along with medicines is beneficial for health. Let us tell you, that flax seeds are effective in controlling uric acid. Know how flax seeds control uric acid, at what time, and how much it should be consumed, we will also tell you.
Flax seeds contain abundant amounts of protein and many essential nutrients. These nutrients work to control increased uric acid in the body. Flaxseed oil has anti-inflammatory properties that can help with pain caused by high uric acid.
Linseed is also effective in these problems:
Flax seeds are effective in reducing weight. It contains plenty of fiber and protein. If you eat them, it will help control your hunger. Very few people would know that the fiber present in flax seeds slows down the digestion process. This controls the hormones that work to calm your hunger. Therefore, your stomach feels full and your weight starts reducing automatically. Flax seeds contain plenty of omega-3 fatty acids. It reduces the cholesterol deposited in the arteries, which keeps the heart healthy.
How to consume flax seeds?
Consume flaxseeds once a day and that too after lunch. Chew one teaspoon half an hour after lunch. Soak flaxseeds in water overnight and eat them on an empty stomach in the morning. Sprinkle flaxseeds on salads. Eat flaxseeds at the same time every day. Eating flaxseeds during the day can be more beneficial.
