Priyanka Tiwari
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A deficiency in vitamin B12 can lead to a wide range of health issues. Common symptoms include:
Fatigue and weakness
Tingling sensations in hands and feet
Shortness of breath
Digestive issues
Nerve damage
Vitamin B12 deficiency may result from a poor diet, medical conditions affecting nutrient absorption, or other underlying health problems.
To address this deficiency, individuals are generally advised to consume animal-based foods such as meat, fish, dairy, and eggs, or fortified products. However, some plant-based sources, including certain dry fruits, may also support B12 levels indirectly.
Fig Water as a Natural Support for B12 Deficiency
Figs, when soaked in water, can be a helpful addition to the diet for those dealing with vitamin B12 deficiency. While figs don’t directly contain B12, they are rich in:
Fiber, which supports digestion
Iron, folate, copper, and magnesium, which aid red blood cell production
Antioxidants, which help reduce inflammation and support overall health
Drinking fig water may enhance the body’s absorption of vitamin B12 and support red blood cell health, indirectly assisting in managing deficiency symptoms.
How to Prepare Fig Water
To make fig water:
Soak 2–3 dried figs in a glass of water overnight.
In the morning, strain the water and drink it on an empty stomach.
This simple remedy is packed with essential nutrients and may help improve digestion, detoxify the body, and support nutrient absorption.
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