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Collagen supplements are trending in a big way across beauty and wellness industries, with users claiming it enhances skin’s elasticity and helps maintain youthful appearance. As collagen is one of the most significant proteins responsible for skin’s firmness and plumpness, it has become a common ingredient in skin and health care products. However, do collagen supplements have to be the only source for supporting collagen production?
Foods that boost collagen naturally
Prominent social media dermatologist Dr Garekar recently pointed out five nutrition items she believes are more helpful to collagen production than supplements. In one of her recent posts, she not only claimed the foods but also explained what particular parts have the most collagen, as well as what additional nutrients help synthesize it.
Dr Garekar hold her top five foods bolsters collagen as follows:
Bone broth: Regarded as one of the most potent dietary sources, renowned for its high collagen content.
Chicken & fish: Whole fish and skin on chicken are excellent choices as collagen is most concentrated in the skin and scales of the fish.
Citrus fruits & berries: They comprise vitamin C, which plays a significant role in collagen formation.
Egg whites: They are rich in proline, an amino acid necessary for collagen synthesis.
Leafy green vegetables: These are abundantly rich in chlorophyll and promote collagen synthesis in the body.
What precisely is collagen? “As described by Shabana Parveen, a clinical nutritionist at Artemis Hospital, Gurugram, Collagen is fundamental structural protein in humans that helps to maintain the structure and integrity of collagenous tissues by serving as a framework of structure along with other protein tissues in the tissues. This protein alone accounts for approximately 30% of the entire protein in the body” Such a structural proteins are skin, muscles, bones, ligaments which helps in adding strength and elasticity to tissues and connective tissue of organ. It isalso crucial for the skin, muscles and organ bones along with,kin and,soft connective tissue of an organ,adding strength and flexibility to these tissues.
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