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The body needs all types of vitamins to function better and smoothly. One of these is vitamin B12. Due to its deficiency, the nerves of the body start weakening and your body becomes a home for diseases. People who have a deficiency of vitamin B feel very tired, numb, or weak. Vitamin B12 helps in the formation of red blood cells in the body. Apart from this, it is also necessary for you to stay mentally healthy. In such a situation, to fulfill its deficiency, you should consume foods that contain plenty of vitamin B12. You can consume these fruits to overcome the deficiency of vitamin B12
These fruits contain the most vitamin B12
- Banana: Banana is a fruit rich in nutrients. Vitamin B12 is found in abundance in this fruit. Fiber and potassium are also found in bananas which balances low BP. It also helps in reducing stress and relieving constipation.
- Apple – Apple is a fruit rich in fiber and antioxidants which is very beneficial for health. Doctors also recommend eating this fruit daily. This fruit contains a good amount of vitamin B12 which helps the body to stay healthy.
- Orange – Orange not only contains vitamin B12, but it is also an excellent source of beta-carotene, antioxidants, and calcium which provide very essential nutrients to our body. Its consumption also fulfills the deficiency of vitamin C.
- Blueberries- Blueberries, which are rich in vitamin B12, are extremely beneficial for our health. Consuming this fruit also controls diabetes, improves digestion, reduces stress, and is effective in reducing weight
- Kiwi: Kiwi fruit is rich in vitamin B12. A medium-sized kiwi fruit contains 0.1mcg of vitamin B12. Apart from this, this fruit is also rich in fiber, calcium, iron, magnesium, potassium, zinc, and vitamin C, which are essential nutrients for your health.
