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Older men are at a heightened risk of experiencing various health issues and one of the common problems especially in older men is the enlargement of prostate gland or BHP. The prostate gland performs the function of producing a fluid containing sperm and during warming the prostate continues to expand in size which causes the urethra to squeeze more. Straining to urinate or the urge to actively pass urine multiple times during the night can be some of the warning signs to watch out for. The end of winter starts to get colder which only results in a drastic increase in the issues faced by the patients.
Prostatitis and its Causes in Elderly From the perspective of an urologist
Causes of prostate gland issues in the elderly during the winter
As temperatures decline in winter, blood circulation (vasodilation) may lose some of its elasticity. As a result, this may lead to prostate conditions or cause increased discomfort. A lot of elderly people tend to go without exercise in the winter, meaning the typical activities of their day are even less. This lack of movement can worsen benign prostatic hyperplasia (BPH) among other conditions. Other elderly, due to their weakened immunity, are also prone to infections hence leading to the exacerbation of inflammation of the prostate among other illnesses disrupting their unwinding. This can be a cause of concern for every older person and so it has become critical more than ever to become proactive and prevent the future development of other serious conditions especially related to prostate health for their wellbeing.
Solution
Dr Suresh K. Bhagat, Senior Consultant Urologist, Lilavati Hospital Mumbai: In this case, appropriate medication or surgery will be recommended to the patient depending on the severity of the issue.
Prostate care tips for elderly during the winter months:
During this season when the temperatures are low, make sure to wear clothes that will prevent the need of urinating too frequently. Avoid drinking too much water, Alcohol by contrast is uncomfortable, but voiding should be done immediately after drinking it. Caffeinated and carbonated beverages are best switched for herbal teas since they could be harsh on the bladder. Consume food rich in antioxidants like green vegetables, tomatoes and berries. Avoid having spicy food and drinking alcohol as both can enhance the symptoms of an already enlarged prostate. Schedule a Kegel expert so you can learn to perform them as well as strengthen your bladder muscles while avoiding processed food and the effort to keep an ideal weight. Medications can as well be prescribed for those who suffer discomfort when urinating and certain depression treatments. Moreover meditation and yoga are great relaxation techniques for stress for some. Movement is essential, and because extended periods of inactivity can fuel violence against a prostate's causes, stay active regularly. If your urinary patterns frequently change, there are regular instances of pain experienced or blood passes into your urine, get in touch with a urologist immediately. Before seeing a urologist tell him how your health has been, until then refrain from getting a PSA test.
