The hormonal disorder PCOS is a condition that some women experience during their reproductive age. When a woman has PCOS, she develops small, fluid-filled sacs on the outer surface of her ovaries, which are called cysts. These cysts contain immature eggs called follicles that do not release eggs regularly, and this can develop into reproductive issues over time.

Although the cause of the disorder is largely unspecified, there are serious long-term effects associated with the condition such as Type 2 diabetes or heart conditions. People suffering with PCOS typically experience a gradual increase in their body weight. However, losing extra weight can be beneficial for insulin resistance, hormone levels, fertility, and periods. If you wish to cut down your weight and are wondering how to go about it while suffering with PCOS, here are some ways to do that.  

Fibre (Legumes, Nuts, Seeds, Whole Grains, Fruits and Vegetables) 

There are several foods that aid with weight reduction, one of which is fibre. It works by enhancing satiety—that feeling of fullness one gets after eating—for longer periods of time. Dietary fibres in the human body boost weight loss because they have a slower digestion rate which makes one feel satisfied for longer and helps to lessen the appetite.

Protein (Meats, Fish, Eggs, Nuts, Beans and Dairy)

Protein can help in enhancing blood sugar balance，you feel fuller for a longer interval.It reduces your hunger which helps to consume more calories which aids in regulating the hunger hormones thereby assisting in weight loss.

Yoghurt, kefir and sauerkraut

Consume more fermented products because they help to enhance metabolism and aid in weight loss. Probiotic-rich foods like yoghurt, kefir and sauerkraut are good for your gut microbiome which should aid in weight reduction.

Nuts, fish, olive oil and avocados

Such foods can also aid weight reduction. Adding nuts, fish, olive oil and avocados to your diet can be very beneficial as they are rich in healthy fats.

Natural oils

Always select foods that have a low gycemic index. It takes longer for the body to digest this food and as a result, there won't be any major increases in blood sugar levels. It can bolster Effective insulin management in addition to lowering one insulin resistance.

Cycling and weight training

Regular exercising not only facilitates weight loss but also increases insulin sensitivity. You should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity a week for best results.