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There are some vitamins in the body that are stored for a long time. But Vitamin B12 is such that you have to fulfill its deficiency every day. Therefore, you must include some things rich in Vitamin B12 in your diet every day. Vitamin B12 is very important to keep the body healthy. Vitamin B12 is needed to make red blood cells, keep the nervous system healthy, and for DNA synthesis. When there is less Vitamin B12 in the body, the nerves start getting weak. Due to the changing lifestyle, Vitamin B12 deficiency has started being seen more in the last few years.
How much vitamin B12 is needed daily to stay fit
To keep the body healthy, different nutrients are needed, which include many vitamins and minerals. Even if we do not take some vitamins for 1-2 days, the body stores them. But vitamin B12 is one such that dissolves in water and gets excreted from the body. This means that it is important to include things rich in vitamin B12 in your daily diet.
Vitamin B12 in nonveg food
According to health experts, the highest amount of vitamin B12 is found in non-veg. Especially animal liver contains a high amount of vitamin B12. According to reports, 85 grams of animal liver contains 70.7 mg of vitamin B12, while fish contains 2.6 mg of vitamin B12. The egg is also a source of B12.
Vitamin B12 in Vegetarian food
Vegetarians are more likely to be deficient in vitamin B12. However, some vegetarian foods also contain vitamin B12. For this, you should eat fermented food. Apart from this, sprouts, rose water, and kanji contain vitamin B12. Eating things after soaking them overnight provides vitamin B12. Vitamin B12 is found in mushrooms, and nuts such as almonds, peanuts, hazelnuts, and walnuts. Dairy products and cereals also contain some vitamin B12.
