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There are some vitamins in the body that are stored for a long time. But Vitamin B12 is such that you have to fulfill its deficiency every day. Therefore, you must include some things rich in Vitamin B12 in your diet every day. Vitamin B12 is very important to keep …
Read More »These foods are factories of Vitamin B12, both veg and non-veg are good options to overcome Vitamin B12 deficiency
