Include garlic in your diet in this way, cholesterol problems will go away, heart health will become strong

If your cholesterol level is also high then you must include garlic in your diet. If the cholesterol level is not controlled in time, then your heart health can be badly damaged. According to the 1mg website, garlic can prove to be very beneficial for your heart health. According to Ayurveda, the combination of garlic and jaggery can prove to be effective in curing many health problems. 

How to consume garlic?

To reduce cholesterol levels, peel the garlic and keep it in a bowl. Now add one spoon of jaggery powder to it and grind both things well. This chutney made from garlic and jaggery can prove to be a boon for your heart health. The elements found in garlic and jaggery can prove to help control cholesterol levels. 

Eat chutney on an empty stomach

Eat this chutney made of garlic and jaggery every morning. To get better results, eat just one spoon of garlic-jaggery chutney on an empty stomach and then drink water. This chutney can also be consumed to avoid serious and life-threatening heart diseases. 

You will get only benefits

Garlic and jaggery, both have a good amount of medicinal properties. By consuming garlic and jaggery, you can improve your gut health and get rid of stomach-related problems. Not only this, by consuming the combination of these two things, you can also improve your skin health to a great extent.