If there is excess of vitamin C in the body, what will be the effect on health, it is important to know

If there is a deficiency of any vitamin in the body, then your health may have to face not just one or two but many problems. But do you know that if there is an excess of any vitamin in your body, then your health may have to suffer the consequences? Let us know how your body can react due to the excess amount of vitamin C in the body.

It has a bad effect on gut health

If you consume more vitamin C than required, then your gut health can be badly affected. This means that due to excess vitamin C, you may have to face many stomach-related problems. Excess amounts of vitamin C in the body can become the main cause of problems like heartburn, gas, diarrhea, and vomiting.

The risk of kidney stones may increase

According to the National Institute of Health, excess vitamin C can greatly increase the risk of kidney stones. If you want to keep your kidney health strong, then avoid consuming excess vitamin C. Apart from this, an excess amount of vitamin C can also cause high uric acid. 

Migraine problem

According to reports, excess vitamin C in the body can also cause migraine problems. Headaches or frequent dizziness can indicate excess vitamin C. For your information, let us tell you that 60-90 mg of vitamin C can be consumed daily. More vitamin C than this can prove to be harmful to your health, so consume vitamin C-rich foods within limits.