Priyanka Tiwari
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A joint study by CRIER and ANVKA Foundation has revealed that one out of every five Indians suffers from a lack of Vitamin D. The deficiency is more prevalent among women compared to men, raising serious public health concerns.
Why Vitamin D Levels Are Dropping Despite Ample Sunlight
Although India receives abundant sunlight, Vitamin D deficiency remains widespread. This paradox can be explained by lifestyle changes:
Most individuals spend long hours indoors.
Office workers often sit in front of screens with limited exposure to sunlight.
Urban living has reduced opportunities for outdoor activity.
Health Risks Linked to Vitamin D Deficiency
Vitamin D plays a crucial role in maintaining overall health. A deficiency can cause:
Muscle weakness
Constant fatigue
Mood swings and depression
Higher risk of heart disease
Increased chances of developing diabetes
Foods Rich in Vitamin D
Improving Vitamin D intake through diet is essential. Recommended sources include:
Fish: Especially salmon, sardines, and mackerel
Eggs: Particularly egg yolks
Dairy: Milk and curd are reliable options
Mushrooms: A plant-based source of Vitamin D
Seafood: Such as oysters and shrimp
Fruits: Oranges contain small but beneficial amounts
Read More: Surprising Health Benefits of Drinking Fennel Seed Milk Daily for Digestion and Immunity
