Priyanka Tiwari
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Velvet Durva, commonly found in gardens and parks, is not only an aesthetic addition to your lawn but also a powerhouse of health benefits. Walking barefoot on this grass during morning and evening hours is known to help regulate blood pressure, relieve migraine symptoms, reduce stress, and even improve eyesight.
Medicinal Properties of Durva in Ayurveda
According to Dr. Pramod Anand Tiwari, MD at Babe's Ayurvedic Medical College and Hospital in Punjab, Durva (also known as Dube) is revered in Ayurveda for its therapeutic value. He describes it as a “storehouse of qualities,” offering benefits for both mental well-being and digestive health.
Nutritional Composition of Durva Grass
Durva grass contains a rich blend of essential nutrients including:
Calcium
Iron
Phosphorus
Potassium
Fiber
Protein
These nutrients support various bodily functions and enhance overall vitality.
Health Benefits of Durva Grass
Migraine & Headache Relief: Walking barefoot on Durva grass helps alleviate migraine and severe headaches.
Blood Pressure Control: Regular contact with the grass stabilizes blood pressure levels.
Improved Vision: It aids in enhancing eyesight over time.
Heart Health: Durva is beneficial for maintaining a healthy heart.
Anemia Cure: Drinking Durva juice can help increase hemoglobin levels.
Digestive Relief: Effective in relieving constipation and other stomach issues.
Menstrual Pain Relief: Women experiencing cramps can find relief through regular Durva consumption.
Mouth Ulcers and Gum Problems: A mixture of Durva juice with honey or ghee offers quick relief from oral ailments.
How to Use Durva Grass for Health
Juice Form: Fresh Durva grass can be ground and consumed as juice. This strengthens immunity and supports digestive health.
External Use: Apply mixed juice on gums or ulcers for relief.
Barefoot Walking: Simply walking on the grass can activate pressure points and offer therapeutic effects.
