Priyanka Tiwari
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Waking up early, especially during Brahma Muhurta (between 4:00 and 5:30 am), is considered highly beneficial. This early morning window, just before sunrise, is believed to be spiritually and physically uplifting. Elders often advise children to rise early, and science now supports the positive impact this habit can have if practiced consistently—even for 30 days.
How Early Rising Enhances Physical Health
Starting your day early sets a tone of energy and positivity. Here’s how your body benefits:
You feel more energetic throughout the day.
Morning sun exposure supports better digestion.
Early outdoor movement can boost immunity.
Skin and hair health may improve over time with routine early rising.
Mental Health Benefits of Morning Routines
Waking up in the peaceful morning hours also promotes better mental well-being:
Meditation and yoga are more effective in the quiet of dawn.
Creativity improves due to the calm atmosphere.
A good start increases self-confidence.
Morning routines help reduce anxiety and lower stress levels.
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