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Benefits of drinking turmeric water: Turmeric is such a spice that you will easily find in every Indian kitchen. Apart from this, turmeric has been considered as a herb in Ayurveda. Turmeric has many health benefits like proteins, carbohydrates, calcium, fiber, iron, copper, zinc and phosphorus. That’s why you must have consumed turmeric many times by adding it to vegetables or milk.
But have you ever consumed turmeric water? If not, then today we have brought for you the benefits of making turmeric water and consuming it. Drinking turmeric water increases immunity. Consuming it also provides relief in joint pain. Along with this, your digestion and liver also remain healthy, so let’s know the benefits of drinking turmeric water…
benefits of drinking turmeric water
boosts immunity
Turmeric has antibacterial and antiviral properties that help protect your body from free radicals. Along with this, drinking turmeric water also increases your immunity, so that you do not fall prey to seasonal diseases.
weight loss turmeric
There are many such properties in it which are useful in improving your digestion. Turmeric water relieves bloating, gas and many problems related to the stomach. That’s why you can easily lose weight by consuming turmeric water.
Detoxify the body
By consuming turmeric water, the toxins accumulated in your body are easily removed. It is very beneficial for your health as well as skin, especially for blemishes and dull skin. That’s why you can consume turmeric water as a detox drink.
bone pain relief
Turmeric water provides relief from bone pain or body ache due to seasonal flu. By consuming this water, you will get results within minutes and you can get relief from bone pain.
How to make turmeric water
To make turmeric water, first boil water in a pan. After this, add a small spoon of turmeric or a piece of raw turmeric and boil it well. Then filter it in a cup and mix half a teaspoon of lemon juice in it and drink it hot.
