Top Minerals to Support Gut Health Naturally:

Maintaining gut health is essential for overall well-being and proper digestion. A poor gut environment can lead to issues like constipation, bloating, heartburn, and indigestion. According to Indian nutrition expert Nikhil Vats, including specific minerals in your daily diet can help improve intestinal function and protect digestive health.

Essential Minerals for a Healthy Gut

1. Calcium
Often known for its role in bone health, calcium is also crucial for intestinal wellness. It boosts hydrochloric acid (HCl) secretion, enhances intestinal barrier function, and may help prevent conditions such as diarrhea.

2. Magnesium
Magnesium balances calcium’s stimulating effects on stomach acid. It supports smooth bowel movements, assists in gallbladder emptying, and helps relieve constipation.

3. Selenium
Selenium promotes pancreatic function, produces anti-inflammatory selenoproteins, supports antioxidant activity, and encourages a balanced gut microbiome.

4. Zinc
Zinc aids in the creation of digestive enzymes, strengthens the gut lining, regulates immune responses in the intestines, and reduces inflammation. It also enhances microbial diversity and helps prevent mineral toxicity and diarrhea.

5. Electrolytes (Sodium, Potassium, Chloride)
These essential electrolytes ensure proper hydration, improve fluid balance, and support healthy bowel movement.

Why Iron Isn’t on the List

Although iron is a vital mineral, excessive amounts in the intestines can trigger inflammation and fuel both beneficial and harmful gut microbes. Therefore, it's important to manage iron intake cautiously when focusing on gut health.