Priyanka Tiwari
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Fasting during Navratri doesn’t mean you need to give up on indulgence. Whether you’re skipping refined sugar or avoiding dairy, these fast-friendly desserts are packed with flavour, nutrition, and festive flair. So let’s ditch the guilt and bring on the sweetness—light, classy, and oh-so-delicious!
1. Kesar Badam Phirni
Swap rice for samak (barnyard millet) in this rich and creamy phirni. Simmered slowly in milk with saffron, cardamom, and a hint of jaggery, this silky dessert is topped with slivered almonds and pistachios. It’s the ultimate fasting version of indulgent comfort food.
2. Fig and Date Energy Truffles
Looking for a no-cook, 10-minute sweet fix? Blend together dried figs, dates, and roasted nuts (like almonds and cashews). Roll into truffle balls and dust with desiccated coconut or cocoa powder. Refined sugar-free, nutrient-packed, and dangerously addictive.
3. Rose and Coconut Panna Cotta
This dairy-free, plant-based twist on the Italian classic swaps cream for coconut milk and uses agar-agar to set. Flavored with rose essence and finished with honey, crushed nuts, and edible petals, it’s a showstopper dessert that’s as beautiful as it is delicious.
4. Baked Pears with Honey and Saffron
For an elegant dessert with minimal effort, bake halved fresh pears until soft, then drizzle with saffron-infused honey. Add chopped walnuts or almonds and a sprinkle of cinnamon to round out this light, fragrant treat.
5. Chocolate Makhana Mousse
Turn roasted makhanas (fox nuts) into a creamy, dreamy mousse by blending with coconut cream, dates, and cacao powder. Chill until set and serve with dark chocolate shavings—perfect for when you want chocolate without the cheat day.
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