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These days, most people in the country and the world are becoming obese. Due to irregular lifestyles and deteriorating eating habits, people are getting obese day by day. The first attack of obesity starts from the stomach. The fat around the stomach and waist increases first. If you are also troubled by belly fat but are unable to reduce it, then start this easy exercise at home. With the help of this one exercise, you can gradually reduce obesity. Come, let us tell you how exercise works in getting rid of obesity.
Plank is beneficial in losing weight::
Plank is one of the best exercises to reduce obesity. It looks very easy but it is a very difficult exercise. You can do it at home anytime. Keep in mind that never do plank after eating food. If you do plank exercise for one minute daily, then it will gradually reduce your weight.
The body gets these other benefits:
Plank exercise keeps the body in shape by strengthening the entire body. Plank exercise is effective in strengthening the core muscles. This exercise not only strengthens the muscles and body but also improves the balance of the body. Doing plank exercises daily strengthens the bones.
How to do plank exercise:
Place your hands shoulder-width apart parallel to the shoulders. Place your toes on the floor and squeeze your buttocks to stabilize your posture (do not lock or hyperextend your knees). Look down at the floor, your head should be straight in line with your back. Hold your breath for 20 seconds.
