Priyanka Tiwari
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Collagen Insufficiency: Collagen is a type of protein that is present in several parts of our body like skin, bones, muscles, tendons, and ligaments. It helps in maintaining the structure of the body. Inability to perform physical activity is one of the consequences of collagen insufficiency. Its insufficiency can result in multitude of ailments. In the following paragraphs, we will elaborate on the role of collagen in our body.
How does collagen affect the body?
It is clear that collagen plays an essential role in our body. With the collagen content in the skin tissues, the skin remains smooth and supple, thus wrinkles and sagging skin is prevented. Non aging skin is achieved. Collagen forms an integral part of living bones. It also helps to strengthen the bones. Collagen also gives protection as well as elasticity to the joints and tendons. Recovery and growth of muscles require collagen. Joints and ligaments need collagen to be strong and flexible in order to allow smooth movement of the body. Teeth and nails also require collagen for strength.
Effects of Collagen Deficiency
Collagen depletion causes the skin to sag and wrinkle, which brings on fine lines and makes skin look loose. Collagen deficiency also impacts the health of your bones. This weakens the bones, heightening the chances of fractures as well as osteoporosis (bone thickening). Possible problems with collagen deficiency include joint pains and swelling, which can lead to arthritis. It can also reduce muscle strength and slow healing. Due to collagen deficiency, nails become brittle, and one might experience hair loss too.
Restoring Collagen in Your Diet
One has to incorporate certain foods into their diet to compensate for collagen deficiency. Foods containing vitamin C, such as oranges, lemons, kiwi, guava, broccoli, capsicum, and even green leafy vegetables help produce more complex collagen structures. A protein-rich diet of eggs, chicken, dairy products, and meat will supply the necessary amino acids for collagen production. Minerals needed for collagen production can also be found in shellfish, fish, chicken, sunflower seeds, sesame, and even peanuts. And, of course, chia seeds.
