Priyanka Tiwari
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Suspense crime, Digital Desk : As the heat intensifies, individuals begin to suffer from heat-related illnesses. One local form of relief is Sattu, which is an Indian drink known for its hydration and nutrition.
Unlike most nutritional beverages however, Sattu is affordable – a glass costs around Rs 20-25, making it a daily staple for many.
Why Sattu is an Ideal Summer Drink
The Indian drink comes highly recommended during the summer due to its proven cooling effects. A report from the National Library of Medicine released in November of 2021 states that Sattu does in fact possess strong cooling properties.
Key benefits include:
Improved digestion due to high fiber content
Better blood sugar levels due to low glycemic index
Rich mineral profile including proteins, calcium, magnesium, iron vitamin D and Ephedra for optimum health
Sufficient body temperature cooling while providing energy
Sattu not only cools down energy levels in the body, but also helps with extreme weather conditions.
Sattu's Popularity Across India
Its growing popularity can be seen in states such as Bihar, Jharkhand, Punjab, Uttarakhand, and Uttar Pradesh.
It can be prepared using a variety of grains including wheat, gram, and barley, ensuring a wholesome combination of proteins, fibers, vitamins, and minerals.
Health Benefits of Sattu
Body Cooling: Drinking the beverage regularly keeps the body cool and refreshed.
Digestive Aid: Sattu's insoluble fiber content eases the discomfort of severe constipation, acidity, and digestion aided by heavy meals.
Weight Control: With it, metabolism is increased while supporting healthy weight loss.
Diabetes Control: Sattu aids in controlling the body’s blood sugar levels due to its low glycemic index.
Cholesterol Control: The high fiber content aids in reducing bad cholesterol and increases cardiovascular health.
How to Prepare Sattu
Sattu can be relished in many different delightful ways:
Sattu Sherbet: a delicious drink during hot weather which energizes and refreshes.
Sattu Laddu: protein rich snack which helps curb hunger.
Sattu Paratha: an equally delightful and nutritious dish, flatbreads filled with ingredients.
Sattu Chapati: nutritious and protein forward rotis/chapatis that can be eaten everyday.
The manner each outcomes are prepared, the nutrients are preserved which makes Sattu an adaptable, healthy choice to include in the daily meals.
