Priyanka Tiwari
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Renowned actor R Madhavan, celebrated for his performances in both South Indian and Bollywood cinema, recently opened up about his fitness transformation. In a July 18, 2024 tweet, Madhavan revealed the secrets behind his impressive weight loss after gaining weight for his 2022 biopic Rocketry: The Nambi Effect.
Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… https://t.co/CsVL98aGEj
— Ranganathan Madhavan (@ActorMadhavan) July 18, 2024
In an earlier April 2024 interview with Curly Tales, the actor emphasized that his weight loss involved no exercise, no surgery, no medication, and no extreme measures.
What Is Madhavan’s Fitness Secret?
In his tweet, Madhavan outlined a lifestyle-based approach focused on natural, body-friendly habits. Here’s what worked for him:
Intermittent Fasting
Eating within a restricted time window helped his metabolism and controlled weight gain.
Chewing Food Thoroughly
He chewed each bite 45–60 times, promoting better digestion and nutrient absorption.
(“Drink your food, chew your water,” as he puts it.)
Cooked Food Only After Noon
Madhavan avoids raw food after 3 PM, opting only for cooked meals in the evening.
Final Meal by 6:45 PM
Having dinner early allows better digestion and supports a healthy sleep cycle.
Morning Walks
Regular long walks help keep the body active without intense workouts.
Deep Sleep and No Screens Before Bed
He avoids screen exposure 90 minutes before bedtime, ensuring quality rest.
Plenty of Hydration
Drinking lots of water and fluids keeps the system clean and energized.
Green Vegetables and Easily Digestible Foods
Madhavan sticks to natural, unprocessed meals that are easy on the stomach.
How You Can Follow Madhavan’s Routine
Here are 8 simplified steps inspired by Madhavan's fitness routine:
Start your day with a long morning walk.
Boosts mood, heart health, and digestion.
Avoid all processed foods.
Reduces intake of harmful additives and supports weight control.
Try intermittent fasting.
Example: Eat between 10 AM and 6:45 PM.
Chew food thoroughly.
Aim for 45–60 chews per bite to aid digestion.
Stay hydrated throughout the day.
Drink water, herbal teas, and other natural fluids.
Avoid raw foods post-3 PM.
Cooked meals at night help reduce bloating and aid digestion.
Go to bed early and ensure deep sleep.
Maintain a consistent sleep schedule.
Limit screen time before bed.
Reduce blue light exposure to improve sleep quality.
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