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New Delhi. Wrong eating and lifestyle habits have not only made problems like high blood pressure, diabetes and stress common but also piles. It is a disease in which there is severe pain and bleeding during bowel movements. Constipation, gas and other digestive problems are believed to be responsible for piles. But this problem can be overcome to a great extent by making necessary changes in diet and lifestyle. Consuming fruits, salads, healthy drinks and some vegetables is very beneficial for piles patients. So today we will know about such a healthy vegetable, the consumption of which gives a lot of relief in piles.
Nutrients in Bottle Gourd
Nutrients like iron, zinc, potassium, vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6 are found in bottle gourd. Along with this, there is also a quantity of fiber in gourd, which removes many problems related to digestion and also reduces weight. Eating bottle gourd also provides relief from the swelling and burning sensation that occurs during bowel movement in piles.
Use bitter gourd in this way in the problem of piles
Consume gourd peel with water
Dry the peels of bottle gourd and grind them finely. Take this powder daily in the morning on an empty stomach with cold water.
linseed gourd
Boil the bottle gourd well. Mix a little salt and linseed powder in it and consume it. You will get a lot of benefits.
Gourd with Butter
Grate the bottle gourd and then boil it a little. Eat it with butter.
