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Want to Lose Weight? Is your stomach bloated and uncomfortable? Is your main goal to lose weight and get fit? Then this article is for you.
Because this article is about one such amazing drink that helps you lose weight. There are many types of ingredients available in our kitchen for weight loss.
Each one helps with weight loss in a different way. Garlic is one of these. This garlic gives good smell and taste to food and provides many benefits to the body.
These include improving immunity, regulating blood flow in the body, lowering blood pressure, reducing and protecting inflammation in blood vessels, and reducing the risk of heart disease. Apart from this, garlic also helps in weight loss.
People who want to lose weight, if they consume garlic in the right way, they can melt the fat stored in the body and get rid of it in no time. Garlic buds can be consumed in many ways for weight loss. Especially if you drink it after making a drink, then you will get even better results.
How does garlic help in weight loss?
Garlic suppresses appetite for a long time and it improves digestion. If one has digestive issues, the food enters the body and causes weight gain. But the elements present in garlic fight triglycerides and burn calories.
A study has also shown that regular consumption of garlic can help in weight loss by melting the fat in the abdomen and buttocks area.
Garlic is rich in vitamin B6, vitamin C, fiber, manganese, calcium, etc., which play an important role in weight loss. Mainly garlic helps in boosting metabolism. The element allicin found in garlic helps in reducing bad cholesterol.
Can You Eat Garlic on an Empty Stomach? don’t eat
There is no evidence that garlic cloves should not be eaten on an empty stomach. So you can eat anytime. Eating 2 cloves of garlic in the morning on an empty stomach will not cause any harm to the body.
By the way, garlic bud should always be eaten after peeling it. Otherwise it loses its existence in the air. Let us now see how to make garlic drink for weight loss and when to drink it.
Ingredients for making garlic drink:
* Garlic – 3 buds
* Ginger – 1 big piece
*Boiling water – 1 glass
* Lemon – half
How to make recipe:
* First of all peel off the garlic and ginger.
* Then grind garlic and ginger finely.
* Then take a glass of well boiled water and add grated ginger and garlic to it.
* Then squeeze lemon juice in it and cover it and keep it for 10 minutes.
* After filtering it, garlic drink is ready.
when to drink
If you want to reduce belly fat quickly, then wake up in the morning and consume this garlic drink before breakfast. Also drink a glass before dinner. By drinking this continuously for a week, you will see a good change in your body weight and stomach.
