Hearing loss is typically associated with age or family history, but unfortunate everyday activities can harm one’s ears, and even result in permanent hearing loss. According to ENT Specialist Dr. Tausif Ahmad, maintaining hygiene and avoiding bad habits is key to preserving ear health for years to come.
1. Listening To High Ambient Levels
Listening to music on headphones or earbuds may be a normal activity to engage in, but it can lead to irreversible hearing damage.
Volume on DJs and sound systems should not be set at high levels, as this can easily lead to permanent hearing loss.
2. Neglecting Ear Hygiene
Neglecting to clean one’s ear can lead to infections and more serious concerns.
Hygiene ought not to be overlooked. It is best to seek out an ENT specialist to thoroughly clean one’s ears.
3. Incorrect Ear Cleaning
Cotton swabs are known to push ear wax deeper into the ear canal.
Avoid inserting sharp objects, as these may lead to ruptured eardrums.
Visit a doctor first before cleaning one’s ears.
4. Not Addressing Ear Infections
Infections can be a result of using the same earphones for a long time, or swimming in dirty water.
Symptoms such as itching, pain or problems hearing ought to be tackled immediately.
These signs are not something that is advised to be ignored. Consult an Otolaryngologist immediately.
5. Consumption of Alcohol and Tobacco
Hearing ability can be greatly impacted through smoking, as it inhibits blood flow to the ears.
Too much alcohol consumption may lead to tearing of the auditory nerve, thus increasing the chances of hearing impairment.
Ceasing the intake of cigarettes and alcohol can improve hearing health remarkably.
6. Check-Up with the Ear Doctor
Ear checkups, just like checking the heart or monitoring blood pressure, should be done regularly.
The checkup allows for the diagnosis of ear problems and timely intervention using contemporary medical treatment techniques, yielding better results.
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