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Many people prefer drinking warm water on an empty stomach in the morning, believing it aids digestion, promotes weight loss, and helps cleanse the stomach. While warm water consumption has health benefits, excessive or prolonged intake may cause harm. Additionally, individuals suffering from certain medical conditions should avoid drinking hot water in the morning. Here are five health conditions where drinking warm water can be risky.

1. Ulcers: Worsening Stomach Irritation

If you have a stomach ulcer, drinking hot water on an empty stomach can be harmful. Ulcers develop due to excessive acid production, leading to wounds on the stomach or intestinal lining. Hot water can react with stomach acid, increasing inflammation, burning sensations, and pain. This can worsen the ulcer, making it more painful and difficult to heal.

2. GERD: Aggravating Acid Reflux

Gastroesophageal reflux disease (GERD) occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Drinking hot water can intensify acid reflux, leading to a burning sensation, pain, and discomfort in the chest. Those suffering from GERD should avoid warm water on an empty stomach to prevent aggravating their condition.

3. Diarrhea: Increasing Intestinal Irritation

In cases of diarrhea, the stomach and intestines are already inflamed, leading to frequent bowel movements and dehydration. Drinking hot water can accelerate metabolism and intestinal movement, making diarrhea worse. This may result in an increased loss of fluids and essential minerals, further weakening the body and prolonging recovery.

4. Heatstroke and Overheating: Raising Body Temperature

Drinking hot water in summer can increase body temperature, especially for individuals prone to heatstroke or excessive body heat. This can lead to symptoms like fatigue, dizziness, headaches, and dehydration. Those already experiencing overheating issues should avoid consuming hot water in the morning.

5. Kidney Stones: Impacting Mineral Balance

Kidney stones develop when minerals accumulate and harden in the kidneys. Drinking too much hot water may disrupt the body’s mineral balance, potentially worsening kidney stone formation. Additionally, hot water can increase discomfort, causing burning sensations and pain if kidney stones are already present.


Read More: Avoid Drinking Warm Water on an Empty Stomach: Health Risks and Precautions

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