Priyanka Tiwari
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Kidney stones are a prevalent health issue caused by poor dietary habits, dehydration, and the accumulation of calcium oxalate. While medical treatment is available, smaller stones can often be managed with lifestyle changes and home remedies.
Many believe that beer helps dissolve kidney stones. But is this true? To answer this, we consulted Dr. Alka Bhasin, Principal Director of Nephrology and Kidney Transplant Medicine at Max Smart Super Speciality Hospital, Saket. In this article, we explore whether beer is beneficial for kidney stones or if it's just a myth. Additionally, we provide expert-recommended natural ways to prevent and manage kidney stones.
Is Drinking Beer Beneficial for Kidney Stones?
According to Dr. Alka Bhasin, beer does not dissolve kidney stones. However, beer contains ethanol, which acts as a diuretic, increasing urine flow. This increased urination may help expel small kidney stones, but it does not break them down.
Furthermore, excessive beer consumption can harm the kidneys, leading to dehydration and other health issues. Therefore, drinking beer is not a recommended treatment for kidney stones.
How Long Can a Kidney Stone Pass Naturally Without Surgery?
Dr. Bhasin explains that kidney stone removal depends on size and location:
- Stones smaller than 4 mm in the urinary tract (ureter) or bladder can pass naturally within a month.
- Stones between 4-6 mm may also be expelled, but the process is slower and more painful.
- Stones larger than 6 mm usually require medical intervention as they are difficult to remove naturally.
Natural Remedies to Remove Kidney Stones
Experts recommend the following lifestyle changes and dietary habits to prevent and manage kidney stones:
Drink Plenty of Water: Consume 3-4 liters of water daily to help flush out kidney stones naturally.
Avoid Certain Foods: Reduce intake of non-vegetarian foods, eggs, soybeans, tea, spinach, chocolate, and seafood as they contribute to stone formation.
Limit Salt Intake: A low-sodium diet helps in preventing further stone formation.
Balanced Vitamin C Intake: While vitamin C is essential, excessive amounts can contribute to kidney stones. Consume it in moderation.
Avoid Protein Supplements: Excess protein intake can increase the risk of kidney stone development.
Monitor Uric Acid Levels: Get your uric acid levels checked once a year to maintain kidney health.
Routine Kidney Ultrasound: Regular kidney ultrasounds can help detect early signs of stone formation and prevent complications.
Read More: Surprising Health Benefits of Drinking Fennel Seed Milk Daily for Digestion and Immunity
