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Many women have started using menstrual cups instead of sanitary pads and tampons during their periods. These cups are eco-friendly, reusable, and cost-effective, making them a popular alternative to traditional menstrual products.

However, improper use of menstrual cups can lead to health complications, including serious kidney-related issues. In this article, we explore the potential risks associated with menstrual cups and the correct way to use them safely.

What Did the Study Reveal?

A recent study published in the British Medical Journal highlighted a case where a woman developed a condition called ureterohydronephrosis due to incorrect use of a menstrual cup. This condition occurs when a blockage in the urinary tract causes the kidney to swell.

The woman experienced persistent pain and noticed blood in her urine for six months before seeking medical help. Upon examination, doctors discovered that her menstrual cup was positioned incorrectly, near the urinary tract, obstructing urine flow. This case underscores the importance of proper placement when using a menstrual cup.

Potential Risks of Using Menstrual Cups

Experts suggest that while menstrual cups are generally safe, improper use can lead to health concerns. Some key risks include:

  • Urinary tract obstruction: If placed incorrectly, a menstrual cup may press against the urinary tract, leading to difficulty in urination or other complications.
  • Infections: Poor hygiene during insertion and removal can increase the risk of infections.
  • Leakage issues: If the cup is not positioned properly, it may not create a secure seal, leading to leaks.
  • Toxic Shock Syndrome (TSS): Although rare, TSS can occur if menstrual cups are not cleaned and maintained properly.

That said, when used correctly, menstrual cups are considered as effective as pads or tampons in preventing leaks, with a very low risk of developing serious conditions like TSS.

How to Use a Menstrual Cup Correctly

To ensure safe and comfortable use of a menstrual cup, follow these steps:                                                                

  1. Wash Your Hands Thoroughly: Clean hands help prevent infections.
  2. Fold the Cup: Fold it in a "C" or "punch-down" shape for easier insertion.
  3. Insert Carefully: Gently insert the cup into the vagina and ensure it unfolds completely to create a secure seal.
  4. Correct Positioning: The cup should sit slightly lower than a tampon. If placed too high, it may cause discomfort or obstruction.
  5. Removing the Cup: To remove, press the base of the cup slightly to break the seal, then pull it out gently.

By using menstrual cups correctly and maintaining hygiene, women can experience a comfortable, eco-friendly, and cost-effective menstrual care solution without major health risks.


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